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I was once a High blood pressure patient until today I have finally gotten rid of my High blood pressure with the help of #DrObulor on RUclips powerful herbs,,,

I was once a High blood pressure patient until today I have finally gotten rid of my High blood pressure with the help of #DrObulor on RUclips powerful herbs,,,

I have arthritis in my lower spine and lots of bone spurs. My mother has the same thing and she had surgery and a year later they grew back and she was actually in more pain from scar tissue left behind. It’s a difficult decision though because I am chronic, I’m 54 years old and my body feels like it’s 74 years old. I’m very petite. I’m not overweight. I do have a physical job, but I can’t afford to switch careers now. I have my own cleaning business and I know that it’s probably making matters worse but when I sit for even more than a half an hour, I’m in agony so a desk job isn’t the answer either. It’s quite depressing.

Dr. Story, my family just watched this video and took many notes. Excellent material, great information, great delivery (thank you)! I do have one question. We take many of the mentioned supplements along with a multi-vitamin. Do you suggest taking B and D if already taking a multi? Thanks!

Valuable information.

lol - Putin says, "Believe in me, support me, sing only my praises and be rewarded or else!" And we say Putin is evil, his supporters have sold their souls But change the name Putin to God & repeat the EXACT same words & now we get "Praise the Lord!" We are this easy!

Great video and very useful

You know? Nature's Pure Blend Relax and Focus seems to not be anywhere....so now what's replacing that?

Please tell what brand Beet powder you use and where to get it.

great encouragement, who says dang namit...lol.... i have done keto, lowcarb for weight, it worked, its a focus....hard to maintain. your diet info is logical, be reasonable, get rid of sugars, processed foods, junk...our stores are full of this cheap foods, SAD is real, we can make better choices for health.

Ii kust had a blood pressure test in a hospital ... over my packet sleeve. ??? That measured me at 143/80. And this was a hospital nurse doing vitals befoore the doctor came out. AND. It was extremely tight. I mentioned this and was totally ignored. 😢

Ok this just burns.. my dear husband 70 years old goes to Dr this morning and his blood pressure was 119 over 70, he smokes a pack a day, eats whatever he wants to when he wants to. He does spend lots of time outdoors more than I do. I do all the things and my bp is never that low. I fast deep breathe, recumbent bike, squeeze the ball, cold showers, keto and take 30 mg of Lisinopril daily. And my bp is mostly way too high. I take magnesium,garlic , ashwaganda , etcetc etc. I do have lots of pain from arthritis but I'm very amazed by this. Sad thing is I will probably live longer than him anyway so I can suffer more! Sorry for the rant . 🙁

Excellent. The breathing exercise certainly works. With the squeeze exercise, should it be one hand? If so, which one? Or one after another, please?

At my doctor's office my arm is always hanging down and they say it is totally fine to take the BP that way😮

💕💕💕 so love this thank you soooo much

Very glad to see you back!!!!

Which herbs counteract caffeine?

But what is facet ?

How would you know if you have a tendency for kidney stones? 😊

Nice presentation Dr very articulate! I surely learnt something.

Thanks so much for this 😘

Choose your own ‘tranquility’ words! 😊

Deep Diaphragmatic Breathing Or Pot Belly Breathing Is What Works Best. If You Are Breathing Noisily...You Are Brathing Wrong. If You Are Feeling Strain While Breathing,You Are Breathing Wrong. You Hold Your Breath In. By Pushing Your Belly(Stomach) Out. Drawing Down Your Diaphragm Without Strain. Never Hold Breath From Throat Muscles Nor Any Where Else. Breathing In Pushing Down On Your Diaphragm By Pushing Out Your Stomach(Belly) And Holding Without Strain. Expands To Full Capacity Your Lungs, For Fresh Air. Breathing Out By Drawing In Your Stomach (Belly)All The Way In Without Strain. Totally Expels Stale Air From Your Lungs. It Comes Easy And Natural With Practice. You Should Feel Refreshed And Invigorated After Each Cycle You Comfortably Set. Five(5) Comfortable Cycles To Begin Increase While Paying Attention To How It's Affecting You. BP Measurements. Baby Steps...Be Kind And Gentle To Yourself. It Is Not A Competition. Thank You Sir For The Informative Upload. Every Little Bit Helps😊

I take half a tablet , prediabetic. No side effects so far. But I don't have the intention to use it the rest of my life. Just a bit of help now. I had very bad side effects of Berberine

I took beetroot caps and starting drinking 2 liters of water daily, I am on the lowest Valsartan , still my bp was too high, but now with beetroot and the 2 liters if water 117/60, I am.62.

a junior student told me to clench my right fist and as he was taking told me to release it told him but it was to high

so ein Quatsch, ich habe 117/69 durchschnitt für das letzte Jahr. Ohne diese Zaubermethode.

🙏 Dr S - this is Amazing - Hello to Living - Watch me - starting tomorrow - exercising and improving diet !! 68 yrs of age, 68kgs in weight & 164cm - been well and trim all my life. Had my BP taken a couple of months back and to my surprise/horror my GP prescribed meds without discussing lifestyle etc etc. Never been on BP meds in my life - so took meds for 2 weeks and then found between 2-3am I’d be drenched in perspiration and had to change into fresh sleepwear. After 10 days of this experience, I ceased BP meds and after approx 4 nights - no more being drenched in the early hours. I return to see my GP (who has been on holiday) in two weeks - hopefully by then my BP will have reduced somewhat 😊 as am embarking on Dr Story’s timely Advice on Lifestyle Change ❣️🙏 Dr - from a grateful 🇦🇺n

I bought 2 bottles of the magnesium you recommended. The first bottle was fine, the second bottle gave me the runs and didn’t make me feel very good. I had to stop taking it, which didn’t make me too happy after spending $40 a bottle.

Mediterranean Diet

Why does it lower? In fact, regular exercise causes it (bp) to be lower - but in a good way is what the doctors tell me. I suppose my question is what is the mechanism and reason.

Thank you .

Hi may I app for the splint for my ring finger my problem started in march 2024 I don’t want surgery

So, you are afraid of strawberries 😂, still we are all eating processed food.

Also, let’s avoid re-pumping the cuff while releasing the valve. Wait for 1-2 minutes before taking another blood pressure measurement.

It works, but this is not your real number. Unless you plan to deep breath for 24 hours a day and skip sleep, your real number will come back.

Adam, do you know why are potassium supplements are regulated to have such tiny amounts in them?

Hopefully this help I suddenly developed hypertension 6 years ago during my school years it’s still a bit high around 130 bp but with high anxiety and enalapril makes me feel like shit I’m 19 years old

Glad i found this video. Ive had high blood pressure and went carnivore diet. Lost 62 pounds in 80 days and had pressure of 112/72 now. The diet is a lifestyle lifestyle

My problem is that when I go for a walk I always feel like I want to start running so I just run instead of walk.

Love your videos thanks the lords o have followed all your advice

Great analysis 👍🏻

Well bee' s are not animals. They are insects

WOW Thank you very much!!!! May God bless you 100 fold!

My cortisol is low by 2 points in the morning so it’s low! Should I use adrenal bovine to help raise it. Or is there another way to raise it naturally? Thanks

The ground doesn't have minerals any more , bananas gets me high blood sugar .

what if i only have the right hand?

Thank you for sharing your knowledge and experience. I am an angry person that struggles to control his anger. In addition, I have been battling sleep problems for many years. Finally, anger and lack of sleep has led to high blood pressure. I do not have problem with diet and exercising but I do not know how to get enough sleep and control my anger.

reducing sugar and carbs has helped me

Thanks Doc. My BP has improved significantly since I do eat lots of avocados, papaya, bananas, guava, spinach, salmon, taro leaves & yes octopus on occasion. Oh, we’re in Hawaii. Aloha, Leilani